Best Herbal Teas for Sleep, Stress & Gut Health
I have been a tea person my entire adult life, but for a long time I was doing it completely wrong.
Health & Wellness
Evidence-based guides to supplements, gut health, sleep, and building habits that support how you feel every day.
20 articles
Best Sunscreen for Your Face (What I Use Daily)
Best Sunscreen for Your Face (What I Use Daily). I used to be a chronic sunscreen skipper. I know, I know. My dermatologist has
Magnesium for Sleep: Why It Works and What Type to Take
Magnesium for Sleep: Why It Works and What Type to Take. Two years ago, I was the kind of person who woke up at 3am almost every night,
Best Yoga Mats for Home Practice: What to Know
Best Yoga Mats for Home Practice: What to Know. There’s a moment I keep thinking about. I was in the middle of a warrior two
Best Protein Powder for Women: What to Look For
Best Protein Powder for Women: What to Look For. For years, I avoided protein powder. Completely. If you had asked me why, I
Best Running Shoes for Women (What I Actually Wear)
Best Running Shoes for Women (What I Actually Wear). Let me tell you about the day I finally broke down and took my foot pain
Morning Routine Products: Everything I Use Daily
Morning Routine Products: Everything I Use Daily. I’ll be honest with you — I used to be the kind of person who hit snooze four
Self-Care Sunday Routine: How to Reset for the Week
Self-Care Sunday Routine: How to Reset for the Week. Sunday is the one day I protect fiercely. I don’t schedule much on Sundays. I
Gut Health Habits: Daily Changes That Actually Work
Gut Health Habits: Daily Changes That Actually Work. For two years, I felt like something was wrong with me — and I couldn’t figure
Collagen Peptides Benefits: Why I Add It Daily
I’ll be honest with you — I started adding collagen to my morning coffee because
Hyaluronic Acid Supplement Benefits: What Happens
Hyaluronic Acid Supplement Benefits: What Happens. If you’ve ever used a hyaluronic acid serum on your face — and given how
Beta-Carotene Benefits: Skin, Vision & Immunity Boost
If you say “beta-carotene” to most people, you’ll get a vague nod of recognition
Vitamin B12 Benefits for Women: Signs You're Deficient
Vitamin B12 Benefits for Women: Signs You're Deficient. I want to tell you about the most embarrassingly long tim
Turmeric & Ginger Benefits: The Anti-Inflammatory Duo
Turmeric & Ginger Benefits: The Anti-Inflammatory Duo. There was a period in my life — about two years ago — when I felt completely
L-Theanine Benefits: Calm Focus Supplement That Works
L-Theanine Benefits: Calm Focus Supplement That Works. Let me tell you something that changed my morning routine forever. For years, I
10 Benefits of Eating Kale (And How to Actually Enjoy It)
10 Benefits of Eating Kale (And How to Actually Enjoy It). I’ll be honest — kale was not always my thing. For a long time it felt like one
Best Probiotic for Women: What to Look for (Gut Health)
I want to talk about something that took me way too long to connect: the fact that my skin was breaking out along my chin and jawline, I was anxious all...
Vitamin C Supplement Benefits: What It Does for You
Here’s a fact that changed how I thought about vitamin C forever: your body doesn’t store it. At all.
Vitamin D3 Benefits for Women: Signs & How to Fix It
I got my routine bloodwork back last spring and my doctor called me — which is never a good sign. She said my vitamin D was low. Not borderline low.
Magnesium Glycinate Benefits for Women (Worth It)
Magnesium Glycinate Benefits for Women (Worth It). I want to be honest with you: I slept terribly for almost two years.